Ron Hall, Jr
Certified Personal Trainer
Ronald Hall was born and raised is Columbia, SC. He and his family were led to Fort Campbell, KY by way of the military in 2000. After serving 6 years and two tours, one in Iraq ...
moreCertified Personal Trainer
Ronald Hall was born and raised is Columbia, SC. He and his family were led to Fort Campbell, KY by way of the military in 2000. After serving 6 years and two tours, one in Iraq ...
moreDeAndre Woods was born in Jackson, TN where he attended North Side High School and graduated in 2013. Dre was very athletic as a youth and found a passion for health at an early ...
moreAll my life gaining weight has never been something my body would let me do, except when I had cancer then I gained all the weight! Then of course lost it all by doing absolutely nothing after treatment was over. I started my journey with LIFFE Fitness Center at 105 pounds I’m now up to 114! I know that may not seem like anything to most, but to me it’s flippin awesome! And I owe it all to my trainer Ron! Thank you for pushing me and believing in me even when I give him a hard time, because if you know me I always got something to say🤣
Love this place. Best 60 minutes of my day everyday. Fitness, fun & change. Stop in. You won’t regret it!
I get my behind kicked, I asked myself “am I really paying to get my behind kicked?” On the flip side, my blood pressure, weight and A1C has all went down. I have toned up and have inspired others with my journey. Everything you want in a gym that has inspirational trainers!