All my life gaining weight has never been something my body would let me do, except when I had cancer then I gained all the weight! Then of course lost it all by doing absolutely nothing after treatment was over. I started my journey with LIFFE Fitness Center at 105 pounds I’m now up to 114! I know that may not seem like anything to most, but to me it’s flippin awesome! And I owe it all to my trainer Ron! Thank you for pushing me and believing in me even when I give him a hard time, because if you know me I always got something to say🤣
Love this place. Best 60 minutes of my day everyday. Fitness, fun & change. Stop in. You won’t regret it!
I get my behind kicked, I asked myself “am I really paying to get my behind kicked?” On the flip side, my blood pressure, weight and A1C has all went down. I have toned up and have inspired others with my journey. Everything you want in a gym that has inspirational trainers!
My husband and I decided to give one another a gift for Christmas that would last all year long and years to come. The first day we walked into this gym we knew this was the place for us. Ron and his staff are very friendly but will also push you past your limit. I have enjoyed coming in on a daily basis and the exercise boards are always different. I love how he incorporates cardio with strength training. I promise if you try it one time you will want to become a member of this fitness community.
Amazing workout!! Must go!! Great pricing!!
Ron is very encouraging, and he is able to convince you to do more than you thought you could do. . His workouts are intense but also amazing. He focuses on form and quality over quantity. He is very good at modifying for those who need it. Coming to LIFFE has helped me to regain my motivation and love for working out.
I absolutely love this gym. LIFFE is the complete package and the real deal.
The best part is you get to work out with great people and great trainers. We all pick each other up when we need it and cheer each other on when their are successes. I joined the gym seven months ago. I started to "gain" weight but quickly realized it was muscle. My clothes fit better and I feel stronger.
My body and mind are stronger because of the workouts that Ron and his team put together.
Come join us and see the fun we have each day! You won't regret it.
New larger gym location coming soon also. So excited for Ron!
Great gym with plenty of options for all fitness levels. I enjoyed their lunch time classes. I always get a good workout. Ron and his team of trainers are very knowledgeable and motivating. Highly recommend trying out LIFFE Gym.
Best trainer in town. Ron helps you reach the goals you have laid out for yourself… He will push and motivate you… I have been with him several years…
Ron is an amazing trainer and coach. He brings a lot of motivation to his classes. We enjoy participating in the fitness classes they offer and recommend our clients to them as well.
I have been to many gyms over the last few years. None have compared to what you offer to your clients! Your encouragement, motivation and accountability are unlike anywhere I've been. I appreciate you guys and am proud to be a part of LIFFE!