Our Mission

​Is to help people live a more fulfilling and healthier life from the inside - out! We will do this by loving, encouraging, motivating and challenging the total person. We will strive to help our members achieve their goals whether they are big or small. We will provide our members with an environment that is welcoming, friendly, comfortable, fun, attractive, clean and safe. We want to make fitness and wellness more than just a thing, but make it an L.I.F.F.E. -Style.

​Why L.I.F.F.E?

We pride ourselves in bringing you the most safe, effective training methods in the fitness industry to help you look, feel, or perform better. We do this by tailoring our programs to fit your individual needs and goals and by staying educated on the latest training techniques and proven methods to optimize your results. Because we are passionate about our craft, love people, and adding value to our clients lives, we bring the energy! Our knowledge and expression of love sets us apart from anyone around. Our purpose lies in helping others succeed in all facets of their life, starting with fitness and self love.

Our Fitness Class Schedule

Join our classes for instruction, motivation, fellowship, and accountability.
Challenge your limits!
LIVING IN FAITH AND FITNESS EVERYDAY
MORNING
​AM
MID-DAY
GRIND
EVENING
​PM
MONDAY
5:00 AM
7:45 AM
8:45 AM
9:45 AM
12:00 PM
Lunch Special
4:00 PM
5:00 PM
TUESDAY
5:00 AM
6:00 AM
8:45 AM
​9:45 AM
​12:00 PM
Lunch Special
4:00 PM
5:00 PM
WEDNESDAY
5:00 AM
6:00 AM
7:45 AM
​8:45 AM
​9:45 AM
12:00 PM
Lunch Special
4:00 PM
5:00 PM
THURSDAY
5:00 AM
8:45 AM
9:45 AM
12:00 PM
Lunch Special
4:00 PM
5:00 PM
FRIDAY
5:00 AM
6:00 AM
7:45 AM
8:45 AM
​9:45 AM
12:00 PM
Lunch Special
CLOSED
Enjoy your family!
SATURDAY
7:00 AM
​8:00 AM
CLOSED
CLOSED
SUNDAY
CLOSED
CLOSED
CLOSED

Meet The Founder

Ron Hall, Jr.
Certified Personal Trainer  |  B.S., A.A.S., CPT, SFN, SSF, SSC, YFT, ISSA Master Trainer, Elite Trainer I and II ​
Ronald Hall was born and raised is Columbia, SC. He and his family were led to Fort Campbell, KY by way of the military in 2000. After serving 6 years and two tours, one in Iraq and Afghanistan, he decide to follow his heart by helping people change their lives spiritually and physically. Ronald graduated from Austin Peay State University in 2010 where he earned his Bachelor’s of Science degree in Engineering Technology with a minor in Electrical and Robotics. After he ETS from the military, he decided to continue to pursue his passion through ministry and fitness. Ronald always had the dream of owning his own gym and wanted to call it: (L.I.F.F.E.). It stands for "Living In Faith and Fitness Everyday"! Ronald earned his Associate’s Degree in Exercise Science with an Emphasis in Personal Training through International Sports Science Association, College of Exercise Science. He was awarded the distinguished title of ISSA Master Trainer, Elite Trainer I and II. He is a Certified Personal Trainer and Youth Fitness Instructor. Ron is specialized in Fitness Nutrition, Exercise Therapy, Senior Fitness, and Strength and Conditioning. Although he loves training, he is able to find time for so much more! He is a devoted husband, married to his beautiful wife, Kelly, of 20 years, and a father of two great sons. One is teenage and the other is a college student. He is a traveling soccer dad, clothing business owner, electrical engineer, youth pastor, and is currently pursuing his master’s degree in youth ministry at Grand Canyon University.